Drink This Before Going To Bed To Lose Weight

Having a slim body and proportion to the desires of many people. To have a beautiful body shape certainly requires effort and process. Able to exercise regularly and maintain a healthy diet. In addition, you can lose weight with enough sleep.

Having a good quality of sleep can help maintain your weight to remain stable. In order to have a good sleep quality and a stable weight, you can try five drinks that can lose weight during sleep as quoted by The Sun.

1. Milk

Milk is rich in calcium and tryptophan. Tryptophan is one of the ingredients that can treat sleep disorders (insomnia), anxiety, depression, premenstrual syndrome, and others. The calcium content in milk can help the brain use amino acid trptophan to make melantonin. The melantonin substance is known to be effective enough to treat insomnia. In addition, eating lots of calcium can also help get rid of body fat, especially those found in the stomach area.

According to research conducted in 2010 by researchers from the University of Negev, Israel, consuming two glasses of milk every day can help you lose weight. This study found that adults who drink lots of milk, nearly two glasses a day will get high vitamin D and calcium content. After two years of routine doing this, they can also lose an average weight of up to 5.4 kg.

2. Chamomile Tea

Chamomile tea is indeed quite well-known for treating sleep disorders. In addition, this Chamomile tea also has ingredients that can accelerate the wound healing process and help calm muscle spasms. Chamomile tea can also help prevent stress that can have an impact on your body weight.

Chamomile tea can keep your body hydrated and this is very important to help you lose weight. Sometimes because your body feels dehydrated or lost something, can be food or liquid, then the body will send signals that sometimes can not be distinguished, between hunger or thirst. You might think that you are hungry, when in fact your body just lacks fluids. Therefore, consuming Chamomile tea every day is believed to improve sleep quality and help you lose weight.

3. Grape Juice

The next way to lose weight during sleep is to consume pure grape juice. Drinking a small glass of pure grape juice before going to sleep is believed to help burn body fat during sleep. Eating or drinking drinks that contain simple carbohydrates such as wine can trigger insulin secretion at night. Insulin is a hormone that plays a role in regulating the body's circadian rhythm for 24 hours, starting from when we feel sleepy to when the immune cells are actively active.

In addition, grapes also contain antioxidants that can convert white fat calories into brown fat burning. This is why the way to lose weight by drinking grape juice before going to sleep is quite effective and can be made a recommendation for those who want a slimmer body.

4. Soy Protein Shake

Soy protein shake or soy protein milk which is usually consumed by athletes or athletes can also be used as a way to lose weight while sleeping. This is because the content of soy in milk protein has a lot of amino acid tryptophan. As explained above, tryptophan can reduce cortisol levels to help eliminate fat in the body.

Even though metabolism in the body will slow down while we sleep, but metabolism will still work and when you start to sleep, protein shakes that you have drunk will be digested and absorbed by the body. How to lose weight while sleeping by consuming this soy protein shake you can do every day before going to sleep if you want maximum results.

5. Kefir

The last way to lose weight while sleeping is to consume kefir milk. Just like yogurt and other milk, kefir has a good content for the body. Kefir contains calcium, protein, and good bacteria, such as probiotics, which can fight inflammation and help reduce bloating and digestive disorders. Microorganisms contained in kefir can fight pathogens and increase the number of good bacteria for the digestive tract. A good digestive tract will have an impact on your body weight.

According to a December 2014 study published in the Journal of Environmental Research and Public Health, microbial imbalance can affect ghrelin hormone levels and increase fat storage. Therefore, maintaining the continuity of good bacteria by consuming kefir is very good for weight loss. In addition to the benefits above, kefir can also improve the quality of your sleep.
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