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7 Delicious Fruit Smoothies Recipe for Diet


Healthy fruit smoothies can be a drink for you who diet or even children. Here are 7 delicious smoothies recipes that can be made at home.
Smoothies recipes for diets are usually not added to sugar. The sweetness is only obtained from the sweetness of the fruits. Compared to juices, smoothies are more nutrient dense.

Smoothies can also be used as another alternative for your little one who doesn't like fresh fruit. Here are some smoothies recipes that you can make at home from detikFood:

1. Banana and Pineapple Smoothies Recipe

Material:
2 Ambon bananas, peeled, chopped
250 grams of pineapple, cut into pieces
250 ml plain yogurt
4 tablespoons of honey
1 tablespoon of oatmeal

How to make:

- Place chunks of banana and pineapple in a closed container. Store in the freezer until frozen.
- Enter the banana, pineapple, yogurt, honey and oatmeal in a blender bowl.
- Process until smooth.
- Pour into serving glasses, serve cold.

2. Dragon Fruit Smoothies Recipe

Material:
2 bananas, cut, freeze
150 g of red dragon fruit, cut into pieces
500 ml of milk
4 tablespoons of honey
ice Cube

Sprinkled:
Banana slices
Yellow pumpkin seeds
Strawberry slices

How to make:

- Prepare a blender.
- Put frozen bananas, dragon fruit, sus, ice cubes and honey in a blender bowl.
- Process until smooth.
- Pour into a serving bowl.
- Garnish with sprinkling ingredients.

3. Avocado Smoothies Recipe

Material:
1/2 avocado, chopped
2 bananas, frozen pieces
50 grams of kale / spinach
250 ml of fresh milk
ice Cube

Sprinkled:
Strawberry
Chia seed
Almond slices

How to make:

- Prepare a blender.
- Enter the avocado, banana, kale, milk and honey in a blender bowl.
- Process until smooth.
- Pour into a serving bowl.
- Give a sprinkling of sliced ​​almonds, strawberry and chia seed.

4. Fruit Smoothies Recipe (Mixed Fruit)

Material:
200 g frozen blueberries
2 bananas, cut into pieces, freeze
500 ml of low fat fresh milk
2 tablespoons of honey ice cubes to taste
Sprinkled:
Strawberry, kiwi, blueberry, mango
Minced beans, granola, kisamis

How to make:

- Prepare a blender.
- Add enough ice cubes, frozen bananas, frozen blueberries, milk and honey to the blender.
- Blend all ingredients.
- Pour into a serving bowl.
- Give strawberry, kiwi, blueberry, mango and granola beans.

5. Recipe for Orange Carrot Smoothies

Material:
200 g of carrots, peeled
250 ml of sweet orange juice
100 g of ice cubes
250 g plain yogurt
4 tablespoons of honey

How to make:
- Put the carrot pieces in a plastic bag and store them in the freezer until they give me.
- Put carrots, orange juice, ice cubes, yogurt and honey in a blender bowl.
- Process until smooth.
- 2 Pour into serving glasses.
- Serve immediately.

6. Mango Smoothies Recipe

Material:
250 g of Arumanis mangosteen meat ripe tree, cut into pieces
2 tablespoons cream cheese
5 scoops of vanilla ice cream
100 ml plain yogurt

Sprinkled:
1 tablespoon roasted cashews, chopped

How to make:
- Prepare 2 tall glasses.
- Put the ingredients in the blender bowl.
- Process until smooth.
- Pour into serving glasses.
- Sprinkle cashews.
- Serve immediately.

7. Palm Smoothies Recipe

Material:
10 fresh dates, remove seeds
250 ml of plain yogurt, refrigerate
100 ml of cold liquid milk
75 ml of honey

How to make:
- Put all the ingredients into a blender bowl.
- Process until smooth.
- Pour in serving glasses.
- Serve immediately.

Interested in trying this fruit smothies recipe?
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