loading...

2020 Diet Resolution


If diet is your 2020 resolution, make sure you do it right so you don't fail as you did before.

Often, dietary failures occur because many people apply too high a standard, which in the end they cannot realize. Not a few of those who stopped in the middle of the road because of being tired and tired of undergoing a healthy diet.

Then how the tips to undergo a diet resolution that will work? Here are the tips from the experts.

1. Strong motivation

Nutrition experts say that motivation is the most important key in achieving successful diet resolution. How strong your motivation is, the easier it will be to lose weight targets. So, make sure you are courageous and have strong motivation to live healthy.

"Motivation is the most important, after that follow the right healthy lifestyle diet. So weight loss is not instant, (but) gradual. Later the results are also not instant. So do not want instant,".

2. Make sure to eat balanced

In many cases, those who go on a diet only eat one type of food, not even consuming carbohydrates. This behavior is opposite to a healthy balanced diet. So, make sure when on a diet, nutritional intake is maintained.

"From me, healthy food is the same as a healthy diet, so eating it must be balanced protein, so there are carbohydrates, protein, fat," he explained

"Vegetables and fruit must not forget, so we have to continue like that. So we get all the nutrients we need,"

3. Do it gradually

Psychologists say never to make changes drastically or suddenly. Moreover, changes such as doing direct exercise 2 hours to lose weight, even though in his daily life he never did sports.

"For example, during January, run 10 minutes. Now, if 10 minutes, the brain can still accept, it's still okay,"

"Later, February will be added by 5 minutes, that will continue to be done consistently. After that, we will be sure to achieve realistic targets," he continued.

4. Do it consistently for the first 3 months.

Changing a healthy lifestyle is synonymous with forming habits. Well, to form new habits, at least it takes up to 3 months, including healthy eating habits and exercise.

"The first 3 months must be done, because in psychological theory, if one thing we consistently do 3 months, it will usually become a permanent pattern,"

"Now, 3 more months to 6 months, it becomes stabilization. Usually after 6 months it becomes one thing that is routinely done without effort, we have just as usual,".

5. Make realistic targets

The mistake made by those on a diet is to immediately apply high targets, such as down 20 kilograms in one year. Instead of thinking directly about large numbers, it helps to divide the numbers into periods of time.

For example, a decrease of 1 kilogram every month. Then the steps are arranged slowly and surely. The small number will make it easier for the brain to process, so he makes no excuses to avoid dieting. So, there will be no more diets failing in your 2020 resolution.
Related Post

Post a Comment

3 Comments

  1. hello everybody,
    i don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, i have been suffering from herpes since last three years with my boyfriend but today i am happy that am cure from it with the herbal medicine of Dr azaka the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr azaka cure his herpes i was so much in need of getting his treatment but after all Dr azaka brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: drazakaherbalhealinghome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now on whatsApp his number +2347011596726 email address: drazakaherbalhealinghome@gmail.com

    ReplyDelete
    Replies
    1. Hello, everyone! I,m here to explore blogs and forum about the wonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, Instagram IG: @dremmanuel2 or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //...

      Delete
  2. Let us unit together and eradicate HERPES... Anyone who still thinks there is no cure for herpes should deviate from it because Dr.Momoh Herbal Cure who owns an herbal business has found a cure. He uses roots & herbs to cure these diseases. I am a living testimony. He cured my herpes permanently and helps my daughter in getting pregnant after 10 years of bareness. He said he also has cure to hepatitis B, Cancer, Diabetic, STD, HPV, erectile problem, epilepsy and other diseases. email him:DRMOMOHHEALERTEMPLE@GMAIL.COM Whatsapp: +2348166979481.

    ReplyDelete