Top 5 Sweet And Delicous Foods That Are Safe For Diabetics

Not all sweet foods are bad for people with diabetes. Did you know some sweet foods are safe for diabetics, provided you are right at processing them.

This is top 5 sweet foods that are safe for diabetics:

1. Red rice

Red rice contains anthocyanins that give its bran a red/maroon colour. Compared to brown rice, it contains a similar amount of fibre but twice the amount of iron and six times the amount of zinc.
For some people can not eat without rice. Keep in mind that white rice has high sugar levels. Instead, you can replace white rice with brown rice that is low in sugar. It feels just the same, even healthier.

2. Oatmeal

Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol.
You can replace carbohydrate ingredients with oatmeal. But don't add sugar. You can replace it with fruits from blueberries, bananas, and strawberries.

3. Dark chocolate

Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure.
Who says diabetics can't eat chocolate? Still can, how come as long as it's dark chocolate. According to research, dark chocolate has many benefits. These include speeding up the processing of blood glucose, reducing insulin resistance, and most importantly reducing excessive appetite.

4. Spinach vegetables

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
According to research, spinach vegetables contain lutein nutrients which are good for diabetics, especially for the eyes. You can process it into vegetable spinach or just make vegetables.

5. Popcorn

Popcorn contains large amounts of polyphenol antioxidants. These are plant compounds that have been linked to many health benefits.
Watching a movie is incomplete without popcorn. However, popcorn in theaters usually has many flavors, ranging from salty, caramel, and others. Well, you who have diabetes talent can still eat popcorn as long as you don't add any flavor. It's still tasty and tasty, how come it tastes.

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