What Top 5 Worst Foods For Diabetes?

Diabetes is a group of metabolic diseases in which their high blood sugar levels over a prolonged period. symptoms of high blood sugar include frequent urination increased rushed and increased hunger. if left untreated diabetes can cause many serious long-term complications which include heart disease, a shock, chronic kidney failure, foot ulcers and damage to the eyes.

Prevention and treatment involve maintaining a healthy diet, regular physical exercise, normal body weight and avoiding use of tobacco. control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is tight and a well-planned IDE can work effectively in maintaining blood glucose at healthy levels.

Here we have a list of top 5 was pushed at every diabetic should avoid:

1. White Rice
White rice can affect your blood sugar levels, according to a newly a study published by high road researchers those who eat the highest amount of white rice had a 27 percent higher risk of diabetes than those who eat the least white rice. also lacks nutrients like fiber and magnesium people with high white rice panels unlike these beneficial nutrients if you consume brown rice instead he will get these nutrients.

2. Potatoes 
Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorb carbohydrates, it has a high glycemic index value which means that a carbohydrate in them is quickly converted to glucose when digested and can cause blood sugar and insulin levels to rise. it is also associated with an increased risk of type 2 diabetes. A study in 2005 published in the Journal of the American Dietetic Association looked at the effect of cooking metal on the GI index of potatoes, the researchers found that mashed and boiled potatoes had the highest GI value around 85 to 90. backed roasted or microwaved potatoes had moderate GI value which is around 70 to 80. while boiling red potatoes refrigerating overnight and eating them cold the following day resulted in a GI value of just 56. so if you want to eat potatoes you can opt red potatoes as it contains low glycemic index value.

3. Cakes and Pastries.
Cakes and pastries are not good for diabetics as they are loaded with sugar sodium junkie white flour and preservatives they're dangerous combo of sugar and refined flour Spike's blood sugar and promotes inflammation which interferes with insulins ability to function properly.

4. Soft Drinks And Energy Drinks.
Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. cutting out soda and other energy drinks is one of the most powerful ways to control blood sugar lose weight and improve your health.

5. French fries.
French fries starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. In small 85 plump serving of fast food, french fries contain 33 gram of carbohydrates including three gram of fiber. They are the worst form of potatoes and has a 21 percent increased risk of developing diabetes compared to a 14 percent increase risk or other form of potato. if you really like fries make them yourself at home without way. 
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