4 Week Beginner Workout Challenge: Fat Burning And Weight Loss


Today, workout is the choice most loved by the public. With workout activities will certainly burn a lot of calories in the body, especially if you do it consistently. Not only that, this workout will also make the body more fit and healthier.

And here's the 4 week beginner workout challenge for fat burning and weight loss you can do at home:

Week 1
Day 1: 20 times Jumping Jacks, 10 times Push Ups, 20 times Squats.
Day 2: 10 times Sit Ups, 20 times Lunges, 10 times Burpees.
Day 3: 20 times Jumping Jacks, 10 times Push Ups, 20 times Squats.
Day 4: 10 times Sit Ups, 20 times Lunges, 10 times Burpees.
Day 5: 25 times Jumping Jacks, 13 times Push Ups, 25 times Squats.
Day 6: 13 times Sit Ups, 25 times Lunges, 13 times Burpees.
Day 7: Rest and Stretch.

Week 2
Day 1: 25 times Jumping Jacks, 13 times Push Ups, 25 times Squats.
Day 2: 13 times Sit Ups, 30 times Lunges, 13 times Burpees.
Day 3: 30 times Jumping Jacks, 17 times Push Ups, 30 times Squats.
Day 4: 17 times Sit Ups, 36 times Lunges, 17 times Burpees.
Day 5: 35 times Jumping Jacks, 20 times Push Ups, 35 times Squats.
Day 6: 20 times Sit Ups, 40 times Lunges, 20 times Burpees.
Day 7: Rest and Stretch.

Week 3
Day 1: 35 times Jumping Jacks, 20 times Push Ups, 35 times Squats.
Day 2: 23 times Sit Ups, 40 times Lunges, 20 times Burpees.
Day 3: 40 times Jumping Jacks, 23 times Push Ups, 40 times Squats.
Day 4: 23 times Sit Ups, 45 times Lunges, 23 times Burpees.
Day 5: 40 times Jumping Jacks, 23 times Push Ups, 40 times Squats.
Day 6: 27 times Sit Ups, 50 times Lunges, 23 times Burpees.
Day 7: Rest and Stretch.

Week 4
Day 1: 45 times Jumping Jacks, 26 times Push Ups, 45 times Squats.
Day 2: 27 times Sit Ups, 50 times Lunges, 27 times Burpees.
Day 3: 45 times Jumping Jacks, 26 times Push Ups, 45 times Squats.
Day 4: 30 times Sit Ups, 55 times Lunges, 27 times Burpees.
Day 5: 50 times Jumping Jacks, 30 times Push Ups, 50 times Squats.
Day 6: 30 times Sit Ups, 60 times Lunges, 30 times Burpees.
Day 7: Rest and Stretch.

Do it all consistently and you will get amazing results, you will get weight loss with a beautiful body shape.
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