4 Ways to Cure Diabetes that You Can Do Daily

Diabetes is not a disease that can be cured. But that does not mean you feel hopeless. If you have diabetes, that doesn't mean you can no longer laugh with friends or family. You can still watch movies every Sunday or go somewhere fun without worrying. The key is only one, you only need to maintain your blood sugar level. What can you do everyday to deal with diabetes? You will know in this article.

How do you deal with your diabetes everyday?
Initially it might be difficult when the doctor says that you have diabetes. You will feel frustrated by the medication and care that you have to take to keep your blood sugar normal.

Take it easy, you are not alone, there are family, friends, medical staff consisting of doctors, nurses, and nutritionists who will help you. Bring one or two members of your family when doing regular checks. Make sure you understand everything you need to know about treatments that can treat your diabetes.

1. Eat healthy food
Actually, your food is almost the same as all people who don't have diabetes. The difference is, your food is more regulated than them. A healthy regular diet every day is almost the same as medical nutrition therapy.

Eating healthy food is intended to always eat nutritious foods, low in fat and calories so that you can control your blood sugar levels. What kind of food should you eat everyday to treat diabetes?

  • Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and cereals from whole grains.
  • Replace your sugar with a low-calorie sweetener and contains chromium to improve insulin function in the body, thereby helping diabetes in controlling blood sugar.
  • Lean, steamed, roasted, and roasted lean meat.
  • Vegetables that are processed by boiling, steaming, roasting or consumed raw. Vegetables that are good for diabetics include broccoli and spinach.
  • Fresh fruits. If you want to make it juice, you should not add sugar.
  • Nuts, including soybeans in the form of steamed tofu, are cooked for soup and sauteed.
  • Fresh Popcorn.
  • Low-fat dairy products and eggs.
  • Fish such as tuna, salmon, sardines and mackerel.
  • Then what are the benefits for people with diabetes to follow a healthy diet?

You can maintain your weight, keep your blood sugar levels normal, and prevent susceptible heart disease in diabetic patients, even more so this method can overcome your diabetes.

Tips if you use insulin

  • Inject your insulin.
  • Eat the same amount of food every day at almost the same time.
  • Don't skip meals, especially if you have already received insulin injections. If you miss it, your blood sugar level will drop.

Tips if you don't use insulin

  • Adhere to the diet given.
  • Don't skip meals, especially if you are taking oral hypoglycemic drugs (OHO) diabetes. If you miss it, your blood sugar level will drop.
  • Skipping food can cause you to overeat the next hour and can cause your blood sugar levels to drop.

2. Exercise regularly
Maybe you have heard too often and even feel bored if exercise is good for your health. However, you really should not underestimate it, the benefits of regular exercise for diabetes is to help maintain weight loss, insulin can more easily lower blood sugar, help the heart and lungs work better and give you more energy. This simple way can overcome your diabetes.

No need to be too heavy You can start walking, swimming, cycling near your home, taking dance classes, diligently cleaning the house, or starting a hobby of gardening is a good idea so you stay active.

Try exercising at least three times a week for about 30 to 45 minutes. If you are the type of person who rarely exercise, try 5 to 10 minutes at the beginning of the sport, from here you can increase the time.

If your blood sugar level is less than 100-120, eat an apple or a glass of milk before you exercise. When you are exercising, bring snacks so that your blood sugar does not drop.

Tips if you use insulin

  • Exercise after eating, not before eating.
  • Test your blood sugar before, during and after exercise. Don't exercise if your blood sugar level is low, less than 70.
  • Avoid exercising before going to sleep because it can cause your blood sugar to drop at night.

Tips if you don't use insulin

  • Meet your doctor, if you intend to take a fitness class or exercise program.
  • Test your blood sugar before and after exercising if you take diabetes medications. Make sure your blood sugar is not lower than 70.

3. Test your blood sugar every day
Monitoring blood sugar levels regularly is the main way to deal with diabetes and keep your blood sugar levels normal. This check will tell you your blood glucose level in real time or right away. You should indeed have a tool to check blood sugar levels at home.

You can use a blood sugar test device called a glucometer. Here are instructions on how to use it:

  • After washing your hands, insert the test strip into the blood sugar meter.
  • Prick the fingertips with the needle provided to bleed.
  • Squeeze or massage your fingers until blood comes out (the size of the blood sample needed varies depending on the measuring instrument).
  • Hold and hold the end of the test strip until the blood drips on the test strip, and wait for the results.
  • Blood glucose levels will appear on the gauge screen.

The level of blood sugar in the body changes, especially before and after eating. Normal blood sugar levels before meals 70-130 mg / dL, whereas after eight hours of fasting should be less than 100 mg / dL. Then, the blood sugar level two hours after eating should be less than 180 mg / dL and at bedtime around 100-140 mg / dL.

Total blood sugar levels can describe your health condition. High blood sugar levels are considered as a sign that your body is not healthy. Record blood sugar levels every time you check blood sugar levels.

4. Make sure you always take medicine or insulin injections
Although diabetes cannot be cured, early detection allows diabetic blood sugar levels to be controlled. The goal of diabetes treatment is to treat diabetes, maintain a balance of blood sugar levels and minimize the risk of complications.

The right medicines to treat Type 2 Diabetes
Balance the blood sugar levels in diabetes sometimes can not be maintained properly only through the adoption of a healthy diet and regular exercise. You may also need medication to handle it.

There are several types of drugs (usually in tablet form) that can be used for type 2 diabetes (oral hypoglycemic drugs). You may also be given a combination of two or more drugs to control your blood sugar levels. Medications commonly given are metformin, sulfonylureas, pioglitazone, gliptin, agonists, acarbose, nateglinide and repaglinide

Insulin therapy as a companion to other medicines
Medicines in tablet form might not be effective for treating diabetes, so you need insulin therapy. Based on the dosage and method of use, this therapy can be given to replace or be given along with medication.

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